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New low low
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2125 kcal
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Fat: 96.51g | Prot: 250.18g | Carb: 64.77g.
Breakfast: Honey , Bananas , Redcon1 MRE Lite, Egg White . Lunch: Honey , Redcon1 MRE Lite, BodyTech Creatine Monohydrate. Dinner: Chicken Drumstick (Skin Not Eaten), Pork Spareribs. Snacks/Other: Costco Angus Beef Patties, Extra Virgin Olive Oil, Egg White, Redcon1 MRE Lite, Costco Angus Beef Patties. more...
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2375 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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