sentinel1978's Journal, 29 July 2011

290.5 lb Lost so far: 24.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 67.46g | Prot: 188.56g | Carb: 258.30g.   Breakfast: Nonfat Dry Milk, Super Advanced Whey Protein - Chocolate, sandwich and pizza topping, Egg White, 2% Milk American Cheese Singles. Lunch: Pepperjack Cheese, 6" Double Turkey Breast. Dinner: Parmesan Cheese (Grated), spaghetti sauce mix, Sliced American Cheese, Whole Grain Thin Spaghetti Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whiskey, Budweiser Select 99 Calories Beer, oven roasted Turkey, Original Sunflower Seeds. more...

3500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...