Weigh In record (no journal entry) for 11 March 2015
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197.2 lb
Lost so far: 30.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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706 kcal
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Fat: 12.23g | Prot: 121.66g | Carb: 31.53g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oranges, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.7 lb a week
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19michael55's weight history
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