Weigh In record (no journal entry) for 11 March 2015
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158.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1456 kcal
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Fat: 68.28g | Prot: 81.99g | Carb: 147.65g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Water, Coffee, Jif Creamy Peanut Butter, Bananas, Nature's Own Butterbread. Lunch: Stop & Shop Baby Carrots, Food Lion Rotisserie Chicken, Strawberries, Grape Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: fit and active chicken Parmesan. Snacks/Other: Planters Deluxe Mixed Nuts, Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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gaining 4.2 lb a week
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