Weigh In record (no journal entry) for 04 August 2023
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1384 kcal
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Fat: 57.11g | Prot: 81.43g | Carb: 144.38g.
Breakfast: Cuties Mandarin Orange, Sugar, Whole Milk, Green Foods Organic Matcha Green Tea. Lunch: Butterscotch or Caramel Topping, Oatmeal, Vinaigrette Dressing, Cabbage . Dinner: Sugar, Whole Milk, Mayonnaise , Cashew Nuts , Plain Yogurt (Whole Milk) , Tuna in Water (Canned), Chicken Drumstick (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 7.0 lb a week
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