Siegels's Journal, 04 August 2023

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 63.99g | Prot: 116.33g | Carb: 194.11g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Seattle Sutton's Healthy Eating Tuna Noodle Casserole (2000), Peach, Caesar Salad with Romaine, Watermelon. Dinner: White Rice, Meat Loaf, Fra'Mani Chicken Meatloaf, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Ice Cream, Peach. more...

1939 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...