Weigh In record (no journal entry) for 16 July 2023
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332.2 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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334 kcal
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Fat: 17.87g | Prot: 11.18g | Carb: 33.38g.
Breakfast: PnP Double Cream Yoghurt Plain, Woolworths Breakfast Seed Mix. Snacks/Other: Grapefruit. more...
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gaining 0.4 lb a week
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