Weigh In record (no journal entry) for 29 July 2011
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147.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1041 kcal
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Fat: 64.60g | Prot: 64.03g | Carb: 56.08g.
Breakfast: Cucumber (with Peel), Fully Cooked Bacon, Egg. Lunch: Cucumber (with Peel), Healthy Weight Vegetables, Kroger Just Right Creamy Peanut Butter. Dinner: Ranch Salad Dressing, Tomatoes, Cucumber (Peeled), Lettuce, Wavy Original Potato Chips, Extra Lean Ground Beef. more...
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1797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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jwb474's weight history
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