Weigh In record (no journal entry) for 29 July 2011
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186.4 lb
Lost so far: 4.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1510 kcal
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Fat: 53.90g | Prot: 69.68g | Carb: 175.15g.
Breakfast: Half and Half Cream, Twice The Fruit (Spread) Strawberry & Rhubarb, Peanut Butter, Pain Blanc sans Sucre/sans Gras. Lunch: Granulated Sugar, Just Apples "Sauce", Red Raspberries, Smart Ones - Salisbury Steak. Dinner: 67, Thin Crust Cheese Pizza. Snacks/Other: Angelfood Cake. more...
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losing 7.7 lb a week
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