Weigh In record (no journal entry) for 04 August 2023
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1125 kcal
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Fat: 31.71g | Prot: 167.52g | Carb: 37.64g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Bell Peppers, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Bell Peppers, Chicken Drumstick (Skin Not Eaten), Sour Cucumber Pickles, Red Bull Red Bull Sugar Free (8 oz), Redcon1 MRE Lite. more...
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losing 0.8 lb a week
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