Draglist's Journal, 03 August 2023

Down to 236.3 as the vacation water weight continues to pass.

236.3 lb Lost so far: 88.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 70.40g | Prot: 128.26g | Carb: 87.95g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mild Cheddar Cheese, Egg. Dinner: Soleil Berry Sparkling Water, Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Natures's Craft Liver Support, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 53 minutes, Fitbit - 19 hours and 7 minutes. more...