klaffey's Journal, 03 August 2023

Weigh In record (no journal entry) for 03 August 2023

241.1 lb Lost so far: 0 lb. Still to go: 41.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2023:

99 kcal

Fat: 4.56g | Prot: 5.44g | Carb: 9.77g. Breakfast: Peach, Coffee, Bacon. more...

3123 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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klaffey's weight history