Weigh In record (no journal entry) for 03 August 2023
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1809 kcal
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Fat: 90.17g | Prot: 105.33g | Carb: 141.37g.
Breakfast: Whole Milk, Calavo Avocado, Tangerines (Mandarin Oranges) , Whole Milk, Sugar, Tea (Brewed) . Lunch: Sugar, Lucerne Shredded Cheese, Cashew Nuts , Butter (Salted) , Kroger Chopped Kale, Mission Foods White Corn Tortilla, Mayonnaise , Tuna in Oil (Canned). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Drumstick Meat and Skin (Broilers or Fryers) , Black Beans (Canned), Brown Rice. Snacks/Other: Cashew Nuts , Plain Yogurt (Whole Milk) , Butterscotch or Caramel Topping. more...
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losing 7.0 lb a week
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