Siegels's Journal, 03 August 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 84.58g | Prot: 130.90g | Carb: 135.98g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Watermelon , Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Cooked Broccoli (Fat Added in Cooking), Beef Steak. Dinner: Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix (Bowl), Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...