Weigh In record (no journal entry) for 03 August 2023
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188.8 lb
Lost so far: 39.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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575 kcal
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Fat: 22.56g | Prot: 23.82g | Carb: 72.34g.
Breakfast: Coffee. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Blueberries. Dinner: Ruby Tuesday Parmesan Cream Sauce, Mushrooms , Potato Gnocchi. Snacks/Other: Grapes, Blueberries , Lucerne Whipped Topping , Peach. more...
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losing 1.4 lb a week
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