Weigh In record (no journal entry) for 03 August 2023
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1147 kcal
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Fat: 51.70g | Prot: 59.10g | Carb: 110.50g.
Lunch: KFC Regular Chips, KFC Hot & Crispy 3 Pieces, KFC Regular Potato & Gravy, KFC Zinger Burger. more...
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losing 6.2 lb a week
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