chicago ken's Journal, 02 August 2023

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 71.21g | Prot: 71.72g | Carb: 130.69g.   Breakfast: Whole Milk, Tea (Brewed) , Sugar. Lunch: Mission Foods White Corn Tortilla, Tuna in Oil (Canned), Cashew Nuts , Ocean Spray Craisins Dried Cranberries, Tangerines (Mandarin Oranges) . Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Pacific Natural Foods Organic Chicken Bone Broth, Potato Chips (Salted) . more...

303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...