Siegels's Journal, 02 August 2023

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 94.60g | Prot: 134.48g | Carb: 102.51g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Ice Cream, Beer. more...

1971 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 3/mph - 30 minutes. more...