Weigh In record (no journal entry) for 02 August 2023
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241.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1855 kcal
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Fat: 122.35g | Prot: 79.56g | Carb: 107.44g.
Breakfast: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Bacon, Coffee. Lunch: Lay's Classic Potato Chips. Dinner: Wegmans Baby New Potatoes, Baby Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's 2 Peanut Butter Cups, Old Wisconsin Beef Sausage Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Lay's Classic Potato Chips. more...
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3295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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