firefly3013's Journal, 10 March 2015

159.0 lb Lost so far: 12.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 137.25g | Prot: 92.00g | Carb: 248.50g.   Lunch: Crush Soda Orange Soda (Can), Daisy Light Sour Cream, Sargento Fancy Shredded Colby-Jack Cheese, Santitas White Corn Tortilla Chips. Dinner: Coco-Cola Classic (12 oz), Soft Flour Tortillas (Taco Size), Ground Beef from Chuck, Natural Finely Shredded Colby & Monterey Jack Cheese, Taco Seasoning Mix, Shredded Lettuce, Light Sour Cream. Snacks/Other: Meijer M&M Cookie, Great Value Vitamin D Milk, Snickers Minis Mix. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 8 hours, breast feeding - 1 hour and 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 9 hours and 45 minutes. more...