Weigh In record (no journal entry) for 09 March 2015
|
159.8 lb
Lost so far: 11.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
2108 kcal
|
Fat: 77.00g | Prot: 35.00g | Carb: 296.25g.
Breakfast: Monster Energy Unleaded. Lunch: Great Value Vitamin D Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Libby's Country Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Vitamin D Milk, Meijer M&M Cookie. more...
|
|
3153 kcal
|
Activities & Exercise:
Resting - 49 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 40 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours and 30 minutes, breast feeding - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|