Weigh In record (no journal entry) for 10 March 2015
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288.8 lb
Lost so far: 6.6 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1640 kcal
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Fat: 117.04g | Prot: 105.42g | Carb: 45.35g.
Breakfast: Butter, Great Value Finely Shredded Sharp Cheddar Cheese, Red Onions, Egg. Lunch: Tropical Traditions Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Kraft Creamy Italian Dressing, Hass Avocado, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Kraft Creamy Italian Dressing, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Bell Peppers. more...
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3673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
yay ! moving down! Did you try some coconut oil melted in your coffee today?
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I think the message above this is not real - I have seen it on several people's journals! Watch out.
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The post made by you, HCB? And to answer it anyways, I didn't try the oil today as I didn't have coffee today. I'm going to try it tomorrow though and see how it goes.
10 Mar 15 by member: maelynpeacock
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Maelyn, I read about people adding coconut oil melted in their coffee. I am going to try that this weekend when I buy some, but I'm only going to add one teaspoon. I like to go easy on a serving size until I know how I like it. I can add more later, if I need it.
10 Mar 15 by member: Deb_N
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I sometimes add either coconut oil or half a teaspoon of butter, if I'm out of heavy whipping cream.
10 Mar 15 by member: dayberndt
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The trick is to blend it up so it gets frothy! Otherwise it is like oily coffee!
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OH - earlier today there was a spam message on your journal which is why I wrote the entry saying "the above message is not real" I think Fat Secret staff removed the SPAM because it was reported. I can see why you were confused! All messages from HCB are real!!!
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question now is the oil liquid or solid that everyone talks about I have both.
10 Mar 15 by member: deaby16
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10 Mar 15 by member: maelynpeacock
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The coconut oil is solid most of the time, but liquid in warm weather.
10 Mar 15 by member: LambiePi
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I have one that is in the white jar the other is coconut cooking oil.
11 Mar 15 by member: deaby16
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