Weigh In record (no journal entry) for 29 September 2009
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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818 kcal
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Fat: 17.23g | Prot: 26.87g | Carb: 143.51g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, coffee, Milk (Nonfat). Lunch: Organic Black Bean Vegetable Soup, Sourdough Rolls. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. Snacks/Other: apple. more...
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2257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 10 minutes, Housework - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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