Sargam149's Journal, 02 August 2023

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57.75 - finally not overweight

127.4 lb Lost so far: 15.9 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2023:

1381 kcal

Fat: 59.50g | Prot: 51.73g | Carb: 179.77g. Breakfast: Walnuts, Pomegranates, Raw, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds, Carrots. Lunch: Pears, Mushrooms, Onions, Amul Cheese, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Ketchup , Arbi Sabzi, Mango. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...

1958 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes. more...

losing 7.7 lb a week

18 Supporters Support

Comments

Congratulations

01 Aug 23 by member: bharat.kethana

Thank you 😊

01 Aug 23 by member: Sargam149

How ??

01 Aug 23 by member: shubhamt53

nice ...

02 Aug 23 by member: aditya7860

Congratulations 😘

02 Aug 23 by member: yashkumpawat56

Can u share ur diet plan

02 Aug 23 by member: coolganesh2u

👏

02 Aug 23 by member: DAVE IN ACTION

Keep it up

04 Aug 23 by member: elenashariq

congrats

04 Aug 23 by member: mehak.ravail

you lost very quickly..how? pls tell diet

04 Aug 23 by member: prl.rjpt

Thank you :) I just eat pulses, dairy, vegetables and fruits. I eat under 1400 cals. My workout include weights in the morning and a 1 hour walk in evening.

05 Aug 23 by member: Sargam149

nice

05 Aug 23 by member: aftabansari


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Sargam149's Journal, 02 August 2023

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