| December 2023 |
| Sat 30th: |
1373 *
|
98%
|
fat: 46.43g |
| |
protein: 63.20g |
| |
carbs: 179.76g |
|
-
|
-
|
| Thu 28th: |
1062 *
|
76%
|
fat: 15.15g |
| |
protein: 35.32g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 26th: |
702 *
|
50%
|
fat: 15.68g |
| |
protein: 21.16g |
| |
carbs: 127.10g |
|
-
|
-
|
| Mon 25th: |
609 *
|
44%
|
fat: 2.75g |
| |
protein: 7.99g |
| |
carbs: 155.11g |
|
-
|
-
|
| Sat 23rd: |
1369 *
|
98%
|
fat: 37.75g |
| |
protein: 56.45g |
| |
carbs: 216.44g |
|
-
|
-
|
| Fri 22nd: |
852 *
|
61%
|
fat: 13.66g |
| |
protein: 35.61g |
| |
carbs: 159.69g |
|
-
|
-
|
| Thu 21st: |
1363 *
|
97%
|
fat: 30.58g |
| |
protein: 67.27g |
| |
carbs: 216.60g |
|
-
|
-
|
| Sun 17th: |
1442 *
|
103%
|
fat: 36.65g |
| |
protein: 68.61g |
| |
carbs: 213.88g |
|
-
|
-
|
| Sat 16th: |
1397 *
|
100%
|
fat: 32.29g |
| |
protein: 59.07g |
| |
carbs: 234.41g |
|
-
|
-
|
| Fri 15th: |
354 *
|
25%
|
fat: 1.03g |
| |
protein: 2.76g |
| |
carbs: 93.22g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
100%
|
fat: 39.00g |
| |
protein: 69.47g |
| |
carbs: 207.59g |
|
-
|
-
|
| Sat 2nd: |
1356 *
|
97%
|
fat: 31.03g |
| |
protein: 63.54g |
| |
carbs: 215.15g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
1393 *
|
100%
|
fat: 34.78g |
| |
protein: 67.53g |
| |
carbs: 222.69g |
|
-
|
-
|
| Thu 9th: |
1367 *
|
98%
|
fat: 39.94g |
| |
protein: 64.39g |
| |
carbs: 204.79g |
|
-
|
-
|
| Wed 8th: |
1398 *
|
100%
|
fat: 37.79g |
| |
protein: 62.96g |
| |
carbs: 216.00g |
|
-
|
-
|
| Thu 2nd: |
1350 *
|
96%
|
fat: 40.34g |
| |
protein: 64.96g |
| |
carbs: 189.46g |
|
-
|
-
|
| Wed 1st: |
1371 *
|
98%
|
fat: 40.82g |
| |
protein: 66.64g |
| |
carbs: 191.96g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1359 *
|
97%
|
fat: 33.39g |
| |
protein: 61.68g |
| |
carbs: 209.65g |
|
-
|
-
|
| Sat 28th: |
1411 *
|
101%
|
fat: 45.93g |
| |
protein: 68.99g |
| |
carbs: 184.16g |
|
-
|
-
|
| Fri 27th: |
1395 *
|
100%
|
fat: 29.69g |
| |
protein: 69.41g |
| |
carbs: 217.28g |
|
-
|
-
|
