Weigh In record (no journal entry) for 10 March 2015
|
157.4 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1095 kcal
|
Fat: 55.96g | Prot: 60.18g | Carb: 95.35g.
Breakfast: Coffee, Fiber One Meal Bar - Chocolate Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie, Strawberries, Hidden Valley Fat Free Ranch Dressing, Food Lion Rotisserie Chicken, Boiled Egg, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Land O' Frost Honey Smoked Turkey Breast, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Red Potatoes (Flesh and Skin), Hormel Canned Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Grape Tomatoes, Pine Nuts (Pignolias), Kraft Strawberry Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|