Weigh In record (no journal entry) for 31 July 2023
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190.6 lb
Lost so far: 37.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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813 kcal
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Fat: 36.21g | Prot: 34.97g | Carb: 91.13g.
Breakfast: Coffee. Lunch: Kellogg's Raisin Bran Crunch Original, Stonyfield Farm Lowfat French Vanilla Yogurt, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Submarine Hoagie Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Sweet Italian Sausage. Snacks/Other: Valued Naturals Survival Snack Mix. more...
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steady weight
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