Vopli's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

166.4 lb Lost so far: 32.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 March 2015:

1890 kcal

Fat: 86.44g | Prot: 58.08g | Carb: 231.68g. Breakfast: Leichter Genuss Eiersalat. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Skinless Chicken Breast. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 10 March 2015

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