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Looks like I’m carrying a little extra after the Faturday Treat Meal, snacks, and beverages…
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166.1 lb
Lost so far: 73.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1238 kcal
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Fat: 45.18g | Prot: 99.69g | Carb: 119.37g.
Breakfast: KOS Organic Plant Protein-Chocolate Peanut Butter, Blueberries, LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk. Lunch: Eat Smart Broccoli Florets, Egg, White Mushrooms (Microwaved) . Dinner: Apples , Magic Spoon Cocoa Peanut Butter Cereal Bar . Snacks/Other: RXBAR Chocolate Chip. more...
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gaining 10.5 lb a week
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