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RodneyKlinger
Journal
31 Jul 23
RodneyKlinger's Journal, 31 July 2023
RodneyKlinger's Profile
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Good week, keeping between 1800 and 2200 calories. Just have to stay focused.
317.6 lb
Lost so far:
10.4 lb
.
Still to go:
67.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2023:
2121 kcal
Fat: 89.33g | Prot: 96.63g | Carb: 229.94g.
Breakfast:
Fresh & Easy Mixed Fruit, Arnold Real Jewish Rye Bread with Seeds, Scrambled Egg, Butter.
Lunch:
Skippy Creamy Peanut Butter, Ball Park Hot Dog Bun.
Dinner:
Smart Ones Smart Creations Creamy Basil Chicken with Broccoli.
Snacks/Other:
Food Club Swiss Cheese Slices, Ritz Fresh Stacks, Blue Bunny Orange Dream Bar.
more...
4719 kcal
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.4 lb a week
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