Weigh In record (no journal entry) for 24 July 2023
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240.1 lb
Lost so far: 84.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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3078 kcal
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Fat: 92.94g | Prot: 138.92g | Carb: 282.33g.
Breakfast: Lipton Diet Peach Iced Tea. Lunch: Coca-Cola Coke Zero , Barebells Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Monster Beverage Zero Ultra (Can), Core Power Elite Chocolate Protein Shake. Dinner: Sonic Vanilla Waffle Cone, Vanilla Ice Creams, Halo Top Creamery Chocolate Ice Cream, Cheesecake Factory Margarita, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Red Table Wine , Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 5 minutes, Fitbit - 18 hours and 55 minutes. more...
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gaining 21.7 lb a week
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