Weigh In record (no journal entry) for 31 July 2023
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2100 kcal
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Fat: 79.13g | Prot: 151.22g | Carb: 185.01g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tomato Bisque, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sausages By Amylu Chipotle Pepper Chicken Sausage , White Rice, Salmon, Caesar Salad with Romaine, Famous Dave's Corn on The Cob. Snacks/Other: Beer, Ice Cream, Peach, Peanuts. more...
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1972 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 7.0 lb a week
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 Comments
Its all part of the process. Keep at it.
31 Jul 23 by member: SwiftArsonist
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