elisolara's Journal, 28 July 2011

Yep, it's that time of the month. Hello bloating and water retention... but I actually look and feel great. Especially my arms... looking quite toned and cut! Thank you Tae Bo & Zumba!!!

136.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 77.00g.   Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: ocean spray cranberry juice. Snacks/Other: ocean spray cranberry juice. more...

1827 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...