Weigh In record (no journal entry) for 26 July 2023
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1797 kcal
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Fat: 77.68g | Prot: 57.50g | Carb: 228.54g.
Breakfast: Great Value Cajun Trail Mix, Larabar Mini Peanut Butter Chocolate Chip, Campbell's Classic Chicken Noodle Soup, Tap Water, Himalayan Chef Himalayan Pink Salt, Lemon Juice , Stonefire Mini Naan Original, Cucumber (with Peel) . Dinner: Cascadian Farm Blueberry Almond Crunch Cereal, Peanut Butter, Stonefire Mini Naan Original. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Plums . more...
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gaining 7.5 lb a week
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