Weigh In record (no journal entry) for 28 July 2011
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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260 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 0.6 lb a week
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