Weigh In record (no journal entry) for 31 July 2023
|
214.1 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1296 kcal
|
Fat: 75.74g | Prot: 57.40g | Carb: 170.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coles Creamy Pasta Salad, Primo Honey Leg Ham, Pepsi Pepsi Max (Can), Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Fish. Snacks/Other: Roasted Macadamia Nuts, Pascall Licorice Allsorts, Bakery Anzac Biscuits. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barizol's weight history
|