Weigh In record (no journal entry) for 30 July 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2251 kcal
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Fat: 95.99g | Prot: 156.88g | Carb: 164.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Fried Egg, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Famous Dave's Corn on The Cob, Caesar Salad with Romaine, Salmon, White Rice. Snacks/Other: Peach, Ice Cream, Beer. more...
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1860 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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