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BF: 32.3% MM: 33.3%
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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726 kcal
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Fat: 32.79g | Prot: 36.58g | Carb: 60.19g.
Breakfast: Egg (Whole) , Avocado, Grated Cheddar Cheese, Fettayleh Sujuk, Woolworths White Bread Roll. more...
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gaining 1.1 lb a week
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