Weigh In record (no journal entry) for 29 July 2023
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182.7 lb
Lost so far: 54.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1648 kcal
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Fat: 67.21g | Prot: 117.61g | Carb: 153.60g.
Breakfast: All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten), Egg, Onions, Perdue Ground Chicken, Chavrie Pure Goat's Milk Cheese. Lunch: L'oven Fresh Artisanal Bakery Hamburger Buns, Cantaloupe Melons , Cucumber (Peeled), Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Chosen Foods Avocado Oil Mayo, Parkview Turkey Polska Kielbasa, Butter, Boiled Potato, Great Value Corn on The Cob. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), Thai Kitchen Coconut Milk. Snacks/Other: Watermelon, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 13.3 lb a week
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