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Happy Friday! ☀️
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161.6 lb
Lost so far: 78.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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660 kcal
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Fat: 13.86g | Prot: 59.05g | Carb: 80.78g.
Breakfast: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice 4-Berry Blend, President's Choice Raw Pumpkin Seeds. Lunch: Premier Protein Caramel, Apples. more...
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losing 2.1 lb a week
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