Siegels's Journal, 28 July 2023

better

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 75.50g | Prot: 225.55g | Carb: 173.41g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Dole Southwest Salad Kit, Member's Mark Super Sweet Corn on The Cob, Subway 6-Inch Spicy Italian, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Stater Bros. Corn on The Cob, Earthbound Farm Sweet Kale Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Peach, Vanilla Ice Creams . more...

2146 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...