Weigh In record (no journal entry) for 28 July 2023
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208.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2169 kcal
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Fat: 99.93g | Prot: 159.66g | Carb: 170.71g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hellmann's Light Mayonnaise, Chick-fil-A Grilled Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Fruit Cup. Dinner: Croutons, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing , Atlantic Salmon (Farmed) , American Value Green Beans (Canned). Snacks/Other: Kraft Velveeta Jalapeno Cheese Slices, Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Driscoll's Blueberries, Simply Protein Lemon Coconut Protein Bar, Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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