Weigh In record (no journal entry) for 28 July 2023
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1276 kcal
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Fat: 53.45g | Prot: 86.92g | Carb: 110.12g.
Breakfast: Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
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losing 5.6 lb a week
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TheLovelyMrsG's weight history
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