Weigh In record (no journal entry) for 28 July 2011
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146.2 lb
Lost so far: 18.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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820 kcal
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Fat: 55.19g | Prot: 57.08g | Carb: 27.79g.
Breakfast: pistachio, sour cream, butter, shredded cheddar cheese, mushrooms, spinach, Egg. Lunch: Coffee, Cucumber (with Peel), Grape Tomatoes, Mayonnaise, Albacore Tuna. Dinner: Crunchy Peanut Butter, Buttermilk Ranch Salad Dressing, Grape Tomatoes, Cucumber (with Peel). more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jwb474's weight history
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