Weigh In record (no journal entry) for 27 July 2023
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409.0 lb
Lost so far: 33.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1968 kcal
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Fat: 59.26g | Prot: 104.92g | Carb: 255.97g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Onions , Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Romaine Lettuce, Cucumber (Peeled) , Pero Family Farms Mini Sweet Peppers, Great Value Sharp Cheddar Cheese, Green Olives, Great Value Buttermilk Ranch Dressing, Marketside Wheat French Bread, Banquet Chicken Patties, Great Value Organic Lentils. Dinner: Great Value Pepper Jack Cheese, Veggie Burgers , Marketside Wheat French Bread, Ketchup , Onions , Green Giant Mini Sweet Peppers. Snacks/Other: Quaker Natural Granola - Oats & Honey, Pineapple , Domex Superfresh Growers Dark Sweet Cherries, Kraft Cool Whip. more...
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losing 0.0 lb a week
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