Weigh In record (no journal entry) for 27 July 2023
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2023:
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1245 kcal
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Fat: 55.72g | Prot: 145.19g | Carb: 39.80g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Honey, Redcon1 MRE Lite. Dinner: Dill Cucumber Pickles, Chicken Drumstick, Butternut Winter Squash. Snacks/Other: Butternut Winter Squash, Chicken Drumstick, Redcon1 MRE Lite. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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