chicago ken's Journal, 27 July 2023

Pivoting to more protein but still working with the Mediterranean Diet. Weighed 197 this morning and feeling good about my progress. 100 ozs of water a day and low sodium.

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 63.22g | Prot: 95.36g | Carb: 289.32g.   Breakfast: Sugar, Tea (Brewed) , Bananas . Lunch: Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, San Luis Sourdough Sourdough Deli Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cuban Sandwich with Spread (Sandwich Cubano), Harry & David Peanut Butter Pretzels, Malt Beverage . more...

141 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...