Weigh In record (no journal entry) for 27 July 2023
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192.2 lb
Lost so far: 36.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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595 kcal
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Fat: 15.62g | Prot: 32.70g | Carb: 82.49g.
Breakfast: Coffee. Lunch: Stonyfield Farm Lowfat French Vanilla Yogurt, Now Foods Organic Chlorella Powder, Blueberries, Post Great Grains Raisin Cluster Crunch . Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Calise & Sons Bakery Bulkie Rolls. more...
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steady weight
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