Weigh In record (no journal entry) for 28 July 2011
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269.2 lb
Lost so far: 26.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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4182 kcal
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Fat: 202.96g | Prot: 162.18g | Carb: 454.30g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: blue cheese dressing, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: blue cheese, blue cheese, salad, ribeye. Snacks/Other: fiber one bar, artic blast, Soft Baked Cookies - Double Fudge Brownie, Kettle Cooked Original Potato Chips, Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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