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Didn’t get my mile in as I had a migraine. This heat definitely is a trigger. Much better today!
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181.4 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1241 kcal
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Fat: 41.10g | Prot: 86.54g | Carb: 143.07g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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 Comments
I'm so sorry. It must be awful to have such terrible headaches. 💚💜💛
27 Jul 23 by member: shirfleur 1
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Thank you sweet lady! It’s a part of my life since I was 12. It didn’t stop when I had a hysterectomy, and I have several kinds. I just deal with my health issues. I push through a lot. I did get a new Medicare Advantage plan and got rid of Humana. The plan sounds better plus I get more migraine meds a month. I hope I can get a preventative med. Seeing a new GP as mine was so unprofessional my past 3 visits. She kept talking politics, writing down boobs to read about conspiracy theories, and told me I needed to watch the Congressional hearings. No thanks! She’s out! I am reporting her. I think it’s time she stopped being a dr honestly. Have a beautiful night! 💜🤗🌈🌻
27 Jul 23 by member: oceanladyjulia
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The heat is awful. Hope you feel better. Fall is just around the corner.
24 Aug 23 by member: jenjabba
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Thank you so much. The heat is truly horrible, but we don’t really get a fall, we have hot summer, hotter summer, cold winter, and regular winter. The coast of NC is similar to Fl. Humidity is year iround. Wet cold is apmist as bad as the heat. Looking forward to moving back to my hometown or best it on the mountains of NC/SC. Have a wonderful day!🌈🌈
25 Aug 23 by member: oceanladyjulia
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25 Aug 23 by member: jenjabba
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Wow huge change of pace. It’s wonderful to enjoy nature.
25 Aug 23 by member: oceanladyjulia
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